HYROX 8-Week Fast Track Hyrox Plan

The 8-Week Fast Track program is designed for beginners eager to achieve peak fitness in record time. This intensive plan accelerates your progress in just two months.

Our fast track program includes:

Aerobic Conditioning: Build your endurance and cardiovascular fitness

Hyrox-Specific Strength Training: Focus on the key muscle groups and movements used in Hyrox competitions

Progressive Load Increase: Gradually increase the intensity and volume to help your body adapt safely and effectively

This plan is perfect for those who want to see fast results and are committed to an intensive training regimen. Achieve a dramatic transformation and get competition-ready in just 8 weeks