Personalized periodized training plans that adapt to your schedule, equipment, weather, and recovery. Powered by AI, designed for results.
From onboarding to race day, HyroxPlan covers every aspect of your training.
GPT-4o generates periodized training plans tailored to your goals, equipment, and schedule with proper Base, Build, Peak, and Taper phases.
Real-time weather data from your city or GPS. The AI automatically moves outdoor workouts inside when conditions are unsuitable.
Structured progression from aerobic base through race simulations. Your plan peaks exactly when your tournament does.
Tell us what you have at home and at the gym. The AI substitutes exercises based on your available equipment.
Feeling unwell? One tap and the AI reschedules your plan, converting sessions to recovery or redistributing load.
Track completion rates, training volume, and perceived exertion over time with visual charts and streaks.
Age, fitness level, equipment, schedule, and tournament date.
GPT-4o creates a periodized program from now to race day.
Follow daily workouts, log progress, and let AI adapt as needed.
Join athletes using AI-powered training plans to prepare for their best race yet.
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