Personalized periodized training plans that adapt to your schedule, equipment, and recovery. Built by AI, designed for results.
From onboarding to race day, HyroxPlan covers every aspect of your preparation.
Periodized training plans tailored to your goals, equipment, and schedule with proper Base, Build, Peak, and Taper phases.
Real-time weather data from your city. Outdoor workouts automatically move inside when conditions are unsuitable.
Structured progression from aerobic base through race simulations. Your plan peaks exactly when your tournament does.
Tell us what you have. The AI substitutes exercises based on your available equipment -- gym or home.
Feeling unwell? One tap and the AI reschedules your plan, converting sessions to recovery or redistributing load.
Track completion rates, training volume, and perceived exertion over time with visual charts and streaks.
Enter your fitness level, available equipment, schedule preferences, and tournament date.
A full periodized program is generated -- Base, Build, Peak, and Taper phases leading to race day.
Follow daily workouts, log your sets and times, and track progress all the way to the start line.
Join athletes using AI-powered training plans to prepare for their best race yet.
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